episode

52

Being Resilient No Matter What - with Emma Campbell

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Being Resilient No Matter What - with Emma Campbell

Being Resilient No Matter What – with Emma Campbell

Emma Campbell is an author, columnist, speaker and long term cancer survivor with a large and highly engaged social media following using the handle @limitless_em

Emma joins Shaa to talk about her remarkable journey through adversity, and her fortified belief that we are all limitless, and despite the trials that life may throw at us, resilience will see us through …

What you'll learn:

01

Our reaction to trauma can often affect us far more deeply than we think. The effects of Post Traumatic Growth can be similar to PTSD and can lead to devastating dissociative aftershocks.

02

One of the subsequent effects of post-traumatic growth is to suddenly become far more active – looking for things to constantly engage the mind and body, for fear of stopping.

03

The feeling of inadequacy can compound the more we take on. We can feel as though we are spread so thin that we let everyone down.

04

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