Building Up Our Reserves Of Resilience with Calum Simpson, Founder of CS Coaching Services

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Building Up Our Reserves Of Resilience with Calum Simpson, Founder of CS Coaching Services

Building Up Our Reserves Of Resilience with Calum Simpson.

In this Episode, Shaa talks to Calum Simpson, an Empowered alumni. They discuss his personal journey, which has seen him overcome both physical and health challenges. How these have impacted him, and why resilience is such an essential factor in all areas of life.

What you'll learn:


Just because others try to pigeonhole you, or think you incapable of achieving things, it should never limit your potential.


When we persevere at something for a long time, we lose sight of the incremental progress we are making. Reflection is essential to recognise the breadth of our journey.


Having a plan, a focus, a goal, is crucial in instilling a sense of resilience. If we face setbacks, we should focus on this future goal and remember our purpose in endeavour.


Always embrace self-control, even in the moments where we feel ourselves losing grip on our emotions. In the end, the greatest damage we do by losing control is to ourselves.

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