One of the things I found out when I was doing research for Do Less, Get More that impacted me the most was what a huge effect stress has on people — the majority of people report being at least ‘relatively’ unhappy for most of...

OK, hands up — who among you feels like you’re doing too much? And how much of your to do list is made up of things that you’ve promised you’ll do, but you actually really don’t want to do? Overcommitment is incredibly common; in fact, it’s...