OK, hands up — who among you feels like you’re doing too much? And how much of your to do list is made up of things that you’ve promised you’ll do, but you actually really don’t want to do? Overcommitment is incredibly common; in fact, it’s...

How often do you find yourself saying “I’m doing the best I can”? It’s an easy go-to, especially when you’re stressed or you’re trying to do something new. And while there’s nothing wrong with truly doing the best you can, a lot of times, “I’m doing the best I can” doesn’t really...

We’ve all been sold on the ‘more is better’ myth — you know, work more so you can live an enjoyable life ‘some day’, buy more stuff so you can be happier, do more so you can be a well rounded, responsible person, have more...